Asario, generally known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae relatives which is alternatively namedALIV or HALIM seeds in India. It is not commonly utilized, thus A lot remains unknown about this. In India, It really is developed to be a culinary vegetable.
Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Homes, staying beneficial for situations like leprosy, pores and skin conditions, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.
Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every one hundred grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.